Whether cleaning is a pleasurable experience for you or if you’d rather kick rocks than clean your toilet, you can transform your mindset surrounding the act of cleaning through feel-good rituals that can be practiced both during and after the cleaning experience. Following up with positive reinforcement with these feel-good rituals creates a feedback loop in your brain that associates these good experiences with house cleaning.

My secret sauce to transformation is returning to those stuck feelings and to create movement – both metaphorically and physically. This is actually backed by neuroscience: when you work with your hands, it builds better and stronger connections in your brain.